Richards Muscle Lab

Personal trainer and body building institution Richards Muscle Lab horizontal logo in white.

SERVICES

Personal Training, Workout Programs, Nutrition, and More

PREMIUM ONLINE COACHING

Working 1:1 with me online includes:
– Customised workout program and app access
– Customised meal plan for home and/or work
– Supplement and enhancement protocols and advice (if applicable)
– 24/7 online contact and support
– Weekly check ins
– Adjustments made weekly according to progress
– Video form checks and critiques
– Exclusive client only discount code for Loyal Nutrition and silver tier loyalty rank after first purchase

WORKOUT ONLY COACHING

Package includes:
– Customised workout plan and app access
– 24/7 online contact and support
– Weekly check ins
– Adjustments made weekly according to progress
– Option for Video form checks/critiques
– Exclusive client only discount code for Loyal Nutrition and silver tier loyalty rank after first purchase

NUTRITION ONLY COACHING

Package Includes:
– Customised meal plan or macros tracking
– Weekly check ins and adjustments
– 24/7 online contact and support
– Exclusive client only discount code for Loyal Nutrition and silver tier loyalty rank after first purchase

Four examples of healthy eating meals consisting of carbohydrates, vegetables, and protein

testimonials

Before & After

Ready to kickstart your health and fitness journey? Hit the button below, and let’s embark on this transformative journey together!